You are invited to come along to these guided mindful practices and reflections.

In this 2-hour workshop, we’ll look at how our bodies are designed to be used. We’ll explore gentle, practical ways to sit, stand, and bend with more ease

Mindfulness helps us to gradually develop a more compassionate relationship with our minds. This may not sound like much but it can have a profound effect on our day-to-day experience and overall sense of wellbeing