How’s your posture? Do you find yourself slumping at your desk or looking stooped or feeling stiff after sitting down for too long?

Without realising it, we develop habits over time – ways of sitting, standing and bending. These habits can put pressure on our muscles and joints affecting our mobility and balance and creating discomfort.

In this 2-hour workshop, we’ll look at how our bodies are designed to be used. We’ll explore gentle, practical ways to sit, stand, and bend with more ease.

Get your tickets here.