In our everyday lives, the mind can feel busy, scattered, anxious or relentlessly self-critical — and many of us try to manage this by pushing thoughts away, wrestling with them or attempting to “think our way out” of uncomfortable situations. But fighting the mind is a battle we rarely win. In fact, this reactivity often makes life feel even harder.

Mindfulness helps us to let go of this struggle as we gradually develop a more compassionate relationship with our minds. This may not sound like much but it can have a profound effect on our day-to-day experience and overall sense of wellbeing.

Get your tickets here.